We often get drowned in various meditation techniques, methods and different ideas, to the extent that they completely overshadow the very basic fact of what meditation really is: Our Fundamental Self as it exists effortlessly in This Moment. This short eBook tries to point you to the fact that there is nothing to do, nothing to achieve, and nothing to understand in order to meditate “properly”. Simply exist NOW.
Yet, a few ideas for incorporating meditation into your daily routines are also mentioned. Because even though too much focus on techniques and mantras may overcomplicate the most simple thing, a few might help guide your awareness of This Moment in a more optimal direction toward effortless existence.